Screen time—the amount of time spent using devices with a screen such as smartphones, tablets, computers, and televisions—has become a near-ubiquitous element of modern life. While these technologies offer immense benefits for connection, education, and work, excessive or unmanaged screen time has raised growing concerns.

How to minimize screen time :

• Setting Clear Limits
• Prioritizing daily chores
• Being intentional in establishing screen free zones / time
• Raising awareness among kids and adults regarding the negative effects of prolonged screen time on :
  • Mental health
  • Physical Health
  • Sleep Disruption
  • Cognitive and Development issues

In a world increasingly saturated with digital media, developing digital literacy and cultivating a balanced relationship with screens is a crucial aspect of overall well-being for all ages.